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Low calorie Carrot and coconut dhal Fancy a go Recipe below Ingredients – …

1 min read

๐ŸŒŸLow calorie๐ŸŒŸ

Carrot and coconut dhal ๐Ÿฅ•๐ŸŒด

Fancy a go Recipe below ๐Ÿ”ฝ

Ingredients –
Low-calorie cooking spray
1 medium onion, finely chopped
3 large carrots, diced
2 garlic cloves, crushed
1/2 tsp dried chilli flakes
3cm piece fresh root ginger, peeled and finely grated
1/2 tbsp turmeric
1 tsp ground coriander
225g dried red lentils, rinsed and drained
1 litre hot vegetable stock
100g dried white basmati rice
200g reduced-fat coconut milk
Fresh coriander

โ–ถ๏ธSpray a large non-stick saucepan with low-calorie cooking spray and place over a low heat. Add the onion, carrots, garlic, chilli flakes, ginger and 4 tbsp water. Cover and cook for 10 minutes or until the vegetables are soft.
โ–ถ๏ธUncover the pan, add the turmeric and ground coriander and cook for 1 minute. Add the lentils and stock and bring to a simmer, then cover again and cook for 20 minutes.
โ–ถ๏ธAdd the rice into a pan of boiling water and bring back to the boil. Stir once and leave to simmer for 10-12 minutes, then drain.
โ–ถ๏ธSlide the pan of dhal off the heat and stir in the coconut milk. Season to taste, reheat gently and stir in half of the coriander.
โ–ถ๏ธDivide the dhal between 4 bowls, add the rice on top finish with coriander. This can be froze for later date!

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